A Brief Look at Fascia


Myofascial release  treats skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.

Fascia is a three-dimensional web that surrounds and infuses all the physical structures of our bodies. … The fascial system gives support and stability, yet allows for flexibility and motion. This tough connective tissue acts as a shock absorber in the body.